FOOT DETOX PATCHES INCREASE ENERGY REMOVE TOXINS BALANCE YOUR BODY.... WHILE YOU SLEEP!!! 1. Apply detox patches one hour before bed time. 2. Wash and dry your feet before applying patches. 3. Take one adhesive sheet and slowly peel off paper. 4. Place the foot detox patch on the adhesive and place onto the soles of the feet. (Socks can be worn if necessary) 5. Wear for 8-10 Hours then remove patches. 6. Shower or wipe surfaces with a wet towel until the soles of your feet are no longer sticky. 7. Repeat every day until the patches show signs of lightening, patches can then be applied once a week for maintenance.